Explore Travel

How to conquer your fear of flying

By Explore
Updated March 4 2021 - 3:19pm, first published March 4 2020 - 3:18pm

Are you one of the one in four Australians who feel nervous when they fly? Aviophobia, the fear of flying, has become an increasingly common phobia, according to Flight Experience Sydney. It can be caused by a single direct influence, such as a traumatic flight experience, or a combination of factors including stress, anxiety or feeling a loss of control.

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